Personal bests
10K
1:16:07
2004 · 12:15 /mi
8K
1:01:20
2003 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:58
April 5, 2008
- Place
- 19222
- Pace
- 15:27 /mi
- 10K1:33:52
April 9, 2005
- Place
- 10682
- Pace
- 15:06 /mi
- 10K1:16:07
March 27, 2004
- Place
- 7963
- Pace
- 12:15 /mi
- 2003 NTELOS 8K1:01:20
November 15, 2003
- Place
- 2812
- Pace
- 12:20 /mi
- 10K1:28:33
March 31, 2001
- Place
- 3563
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19222 | 1:35:58 | 15:27 /mi |
| Apr 9, 2005 | 10K | 10682 | 1:33:52 | 15:06 /mi |
| Mar 27, 2004 | 10K | 7963 | 1:16:07 | 12:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2812 | 1:01:20 | 12:20 /mi |
| Mar 31, 2001 | 10K | 3563 | 1:28:33 | 14:15 /mi |