Personal bests
10K
1:06:02
2006 · 10:38 /mi
8K
55:27
2003 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:02
April 1, 2006
- Place
- 7551
- Pace
- 10:38 /mi
- 10K1:18:32
March 27, 2004
- Place
- 8268
- Pace
- 12:38 /mi
- 2003 NTELOS 8K55:27
November 15, 2003
- Place
- 2521
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7551 | 1:06:02 | 10:38 /mi |
| Mar 27, 2004 | 10K | 8268 | 1:18:32 | 12:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2521 | 55:27 | 11:09 /mi |