The Vault

Personal bests

10K

55:45

2005 · 8:58 /mi

10K4 finishes · best 55:45 in 2005 · latest 57:15 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5961	57:15	9:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5642	1:00:47	9:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3747	55:45	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5133	1:02:14	10:01 /mi