Personal bests
Marathon
4:03:00
2008 · 9:16 /mi
10K
45:16
2010 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:16
March 27, 2010
- Place
- 1222
- Pace
- 7:17 /mi
- 2008 SunTrust Richmond Marathon4:03:00
November 15, 2008
- Place
- 848
- Pace
- 9:16 /mi
- 10K49:50
March 31, 2007
- Place
- 2306
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1222 | 45:16 | 7:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 848 | 4:03:00 | 9:16 /mi |
| Mar 31, 2007 | 10K | 2306 | 49:50 | 8:01 /mi |