Personal bests
10K
54:06
2009 · 8:42 /mi
8K
47:18
2009 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:18
November 14, 2009
- Place
- 1176
- Pace
- 9:31 /mi
- 10K54:06
March 28, 2009
- Place
- 5185
- Pace
- 8:42 /mi
- 2008 NTELOS 8K48:21
November 15, 2008
- Place
- 2517
- Pace
- 9:44 /mi
- 10K1:04:40
April 5, 2008
- Place
- 10944
- Pace
- 10:24 /mi
- 2007 NTELOS 8k52:08
November 10, 2007
- Place
- 3437
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1176 | 47:18 | 9:31 /mi |
| Mar 28, 2009 | 10K | 5185 | 54:06 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2517 | 48:21 | 9:44 /mi |
| Apr 5, 2008 | 10K | 10944 | 1:04:40 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3437 | 52:08 | 10:29 /mi |