Personal bests
10K
58:32
2007 · 9:25 /mi
8K
45:57
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:58
April 9, 2016
- Place
- 17002
- Pace
- 14:29 /mi
- 10K1:23:51
March 28, 2015
- Place
- 18020
- Pace
- 13:30 /mi
- 10K1:13:15
March 31, 2012
- Place
- 19239
- Pace
- 11:47 /mi
- 10K1:25:03
March 27, 2010
- Place
- 21505
- Pace
- 13:41 /mi
- 10K59:41
April 5, 2008
- Place
- 8170
- Pace
- 9:36 /mi
- 10K58:32
March 31, 2007
- Place
- 6709
- Pace
- 9:25 /mi
- 2006 NTELOS 8K45:57
November 11, 2006
- Place
- 1862
- Pace
- 9:15 /mi