Personal bests
Half Marathon
2:01:29
2023 · 9:16 /mi
10K
55:34
2025 · 8:57 /mi
8K
41:24
2025 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k41:24
November 15, 2025
- Place
- 430
- Pace
- 8:20 /mi
- 10K55:34
April 12, 2025
- Place
- 3482
- Pace
- 8:57 /mi
- 2024 VCU Health Richmond 8k42:26
November 16, 2024
- Place
- 545
- Pace
- 8:32 /mi
- 10K57:11.7
April 20, 2024
- Place
- 3886
- Pace
- 9:12 /mi
- 2023 CarMax Richmond Half Marathon2:01:29
November 11, 2023
- Place
- 2798
- Pace
- 9:16 /mi
- 10K56:13
April 22, 2023
- Place
- 2735
- Pace
- 9:03 /mi
- 2022 CarMax Richmond Half Marathon2:15:49
November 12, 2022
- Place
- 3942
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 430 | 41:24 | 8:20 /mi |
| Apr 12, 2025 | 10K | 3482 | 55:34 | 8:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 545 | 42:26 | 8:32 /mi |
| Apr 20, 2024 | 10K | 3886 | 57:11.7 | 9:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2798 | 2:01:29 | 9:16 /mi |
| Apr 22, 2023 | 10K | 2735 | 56:13 | 9:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3942 | 2:15:49 | 10:22 /mi |