Personal bests
10K
1:00:37
2008 · 9:45 /mi
8K
47:58
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:26
November 10, 2012
- Place
- 1405
- Pace
- 10:09 /mi
- 10K1:12:18
March 31, 2012
- Place
- 18794
- Pace
- 11:38 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13499
- Pace
- 10:23 /mi
- 10K1:48:13
March 28, 2009
- Place
- 23429
- Pace
- 17:25 /mi
- 10K1:00:37
April 5, 2008
- Place
- 8743
- Pace
- 9:45 /mi
- 2007 NTELOS 8k47:58
November 10, 2007
- Place
- 2215
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1405 | 50:26 | 10:09 /mi |
| Mar 31, 2012 | 10K | 18794 | 1:12:18 | 11:38 /mi |
| Mar 27, 2010 | 10K | 13499 | 1:04:34 | 10:23 /mi |
| Mar 28, 2009 | 10K | 23429 | 1:48:13 | 17:25 /mi |
| Apr 5, 2008 | 10K | 8743 | 1:00:37 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2215 | 47:58 | 9:39 /mi |