Personal bests
Half Marathon
2:07:16
2019 · 9:42 /mi
10K
52:30.9
2024 · 8:27 /mi
8K
47:33
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:30.9
April 20, 2024
- Place
- 2263
- Pace
- 8:27 /mi
- 10K53:52
April 22, 2023
- Place
- 2072
- Pace
- 8:40 /mi
- 2022 CarMax Richmond Half Marathon2:10:31
November 12, 2022
- Place
- 2377
- Pace
- 9:57 /mi
- 10K55:25
April 23, 2022
- Place
- 2298
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon2:07:16
November 16, 2019
- Place
- 3151
- Pace
- 9:42 /mi
- 10K1:00:56
April 13, 2019
- Place
- 5915
- Pace
- 9:48 /mi
- 2018 Markel Richmond Half Marathon2:16:20
November 10, 2018
- Place
- 3670
- Pace
- 10:24 /mi
- 10K59:21
April 14, 2018
- Place
- 4639
- Pace
- 9:33 /mi
- 2017 VCU Health 8K47:33
November 11, 2017
- Place
- 665
- Pace
- 9:34 /mi
- 10K1:04:43
April 1, 2017
- Place
- 8367
- Pace
- 10:25 /mi
- 10K1:05:36
April 9, 2016
- Place
- 9949
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2263 | 52:30.9 | 8:27 /mi |
| Apr 22, 2023 | 10K | 2072 | 53:52 | 8:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2377 | 2:10:31 | 9:57 /mi |
| Apr 23, 2022 | 10K | 2298 | 55:25 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3151 | 2:07:16 | 9:42 /mi |
| Apr 13, 2019 | 10K | 5915 | 1:00:56 | 9:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3670 | 2:16:20 | 10:24 /mi |
| Apr 14, 2018 | 10K | 4639 | 59:21 | 9:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 665 | 47:33 | 9:34 /mi |
| Apr 1, 2017 | 10K | 8367 | 1:04:43 | 10:25 /mi |
| Apr 9, 2016 | 10K | 9949 | 1:05:36 | 10:33 /mi |