Personal bests
10K
51:00
2009 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:23
April 23, 2022
- Place
- 4830
- Pace
- 10:31 /mi
- 10K1:01:33
April 1, 2017
- Place
- 6946
- Pace
- 9:54 /mi
- 10K1:01:05
April 9, 2016
- Place
- 7664
- Pace
- 9:50 /mi
- 10K55:30
March 31, 2012
- Place
- 7259
- Pace
- 8:56 /mi
- 10K51:18
March 27, 2010
- Place
- 4056
- Pace
- 8:15 /mi
- 10K51:00
March 28, 2009
- Place
- 3399
- Pace
- 8:12 /mi
- 10K52:21
March 31, 2007
- Place
- 3412
- Pace
- 8:25 /mi
- 10K53:00
April 1, 2006
- Place
- 2554
- Pace
- 8:32 /mi
- 10K52:21
April 9, 2005
- Place
- 2532
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4830 | 1:05:23 | 10:31 /mi |
| Apr 1, 2017 | 10K | 6946 | 1:01:33 | 9:54 /mi |
| Apr 9, 2016 | 10K | 7664 | 1:01:05 | 9:50 /mi |
| Mar 31, 2012 | 10K | 7259 | 55:30 | 8:56 /mi |
| Mar 27, 2010 | 10K | 4056 | 51:18 | 8:15 /mi |
| Mar 28, 2009 | 10K | 3399 | 51:00 | 8:12 /mi |
| Mar 31, 2007 | 10K | 3412 | 52:21 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2554 | 53:00 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2532 | 52:21 | 8:25 /mi |