Personal bests
10K
1:09:21
2007 · 11:10 /mi
8K
55:30
2007 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:52
April 5, 2008
- Place
- 15496
- Pace
- 12:22 /mi
- 2007 NTELOS 8k55:30
November 10, 2007
- Place
- 3403
- Pace
- 11:10 /mi
- 10K1:09:21
March 31, 2007
- Place
- 11483
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15496 | 1:16:52 | 12:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3403 | 55:30 | 11:10 /mi |
| Mar 31, 2007 | 10K | 11483 | 1:09:21 | 11:10 /mi |