Personal bests
10K
1:03:17
2006 · 10:11 /mi
8K
46:43
2005 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:24
November 11, 2006
- Place
- 2265
- Pace
- 9:44 /mi
- 10K1:03:17
April 1, 2006
- Place
- 6569
- Pace
- 10:11 /mi
- 2005 NTELOS 8K46:43
November 12, 2005
- Place
- 2135
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2265 | 48:24 | 9:44 /mi |
| Apr 1, 2006 | 10K | 6569 | 1:03:17 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2135 | 46:43 | 9:24 /mi |