Personal bests
10K
1:44:38
2013 · 16:50 /mi
8K
49:03
2014 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:03
November 15, 2014
- Place
- 1083
- Pace
- 9:52 /mi
- 10K1:44:38
April 13, 2013
- Place
- 26933
- Pace
- 16:50 /mi
- 2009 HCA Va 8k58:40
November 14, 2009
- Place
- 2409
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1083 | 49:03 | 9:52 /mi |
| Apr 13, 2013 | 10K | 26933 | 1:44:38 | 16:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2409 | 58:40 | 11:48 /mi |