Personal bests
Half Marathon
2:26:34
2015 · 11:11 /mi
10K
1:03:11
2015 · 10:10 /mi
8K
54:54
2017 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:16
April 18, 2026
- Place
- 11450
- Pace
- 13:05 /mi
- 2022 CarMax Richmond Half Marathon2:52:09
November 12, 2022
- Place
- 5738
- Pace
- 13:08 /mi
- 10K1:11:18
April 23, 2022
- Place
- 6086
- Pace
- 11:28 /mi
- 2019 Markel Richmond Half Marathon2:33:36
November 16, 2019
- Place
- 6363
- Pace
- 11:43 /mi
- 2017 VCU Health 8K54:54
November 11, 2017
- Place
- 1379
- Pace
- 11:03 /mi
- 10K1:08:38
April 9, 2016
- Place
- 11285
- Pace
- 11:03 /mi
- 2015 American Family Fitness Half Marathon2:26:34
November 14, 2015
- Place
- 6080
- Pace
- 11:11 /mi
- 10K1:03:11
March 28, 2015
- Place
- 9929
- Pace
- 10:10 /mi
- 10K1:53:22
April 13, 2013
- Place
- 29135
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11450 | 1:21:16 | 13:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5738 | 2:52:09 | 13:08 /mi |
| Apr 23, 2022 | 10K | 6086 | 1:11:18 | 11:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6363 | 2:33:36 | 11:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1379 | 54:54 | 11:03 /mi |
| Apr 9, 2016 | 10K | 11285 | 1:08:38 | 11:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6080 | 2:26:34 | 11:11 /mi |
| Mar 28, 2015 | 10K | 9929 | 1:03:11 | 10:10 /mi |
| Apr 13, 2013 | 10K | 29135 | 1:53:22 | 18:15 /mi |