Personal bests
10K
44:12
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:49
April 13, 2013
- Place
- 1933
- Pace
- 7:42 /mi
- 10K47:25
March 31, 2012
- Place
- 2199
- Pace
- 7:38 /mi
- 10K47:00
April 2, 2011
- Place
- 1813
- Pace
- 7:34 /mi
- 10K47:29
March 27, 2010
- Place
- 2016
- Pace
- 7:39 /mi
- 10K48:02
March 28, 2009
- Place
- 1945
- Pace
- 7:44 /mi
- 10K50:18
April 5, 2008
- Place
- 2600
- Pace
- 8:06 /mi
- 10K44:12
April 9, 2005
- Place
- 508
- Pace
- 7:07 /mi
- 10K46:28
March 27, 2004
- Place
- 713
- Pace
- 7:29 /mi
- 10K48:15
March 29, 2003
- Place
- 721
- Pace
- 7:46 /mi
- 10K51:36
April 13, 2002
- Place
- 1402
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1933 | 47:49 | 7:42 /mi |
| Mar 31, 2012 | 10K | 2199 | 47:25 | 7:38 /mi |
| Apr 2, 2011 | 10K | 1813 | 47:00 | 7:34 /mi |
| Mar 27, 2010 | 10K | 2016 | 47:29 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1945 | 48:02 | 7:44 /mi |
| Apr 5, 2008 | 10K | 2600 | 50:18 | 8:06 /mi |
| Apr 9, 2005 | 10K | 508 | 44:12 | 7:07 /mi |
| Mar 27, 2004 | 10K | 713 | 46:28 | 7:29 /mi |
| Mar 29, 2003 | 10K | 721 | 48:15 | 7:46 /mi |
| Apr 13, 2002 | 10K | 1402 | 51:36 | 8:18 /mi |