Personal bests
Marathon
3:50:40
2011 · 8:48 /mi
Half Marathon
1:57:49
2016 · 8:59 /mi
10K
50:36
2011 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:17
April 18, 2026
- Place
- 3150
- Pace
- 9:03 /mi
- 2025 CarMax Richmond Half Marathon1:59:49
November 15, 2025
- Place
- 2697
- Pace
- 9:08 /mi
- 10K52:54
April 12, 2025
- Place
- 2517
- Pace
- 8:31 /mi
- 2024 CarMax Richmond Half Marathon1:59:21
November 16, 2024
- Place
- 2626
- Pace
- 9:06 /mi
- 10K52:54.8
April 20, 2024
- Place
- 2382
- Pace
- 8:31 /mi
- 2023 CarMax Richmond Half Marathon1:59:20
November 11, 2023
- Place
- 2596
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon1:59:20
November 12, 2022
- Place
- 1866
- Pace
- 9:06 /mi
- 2021 Carmax Richmond Half Marathon1:59:21
November 13, 2021
- Place
- 1856
- Pace
- 9:06 /mi
- 2020 Richmond Half Marathon2:01:50
November 14, 2020
- Place
- 494
- Pace
- 9:18 /mi
- 2019 Markel Richmond Half Marathon1:58:19
November 16, 2019
- Place
- 2496
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon1:59:13
November 10, 2018
- Place
- 2326
- Pace
- 9:06 /mi
- 2017 Markel Richmond Half Marathon1:59:26
November 11, 2017
- Place
- 2488
- Pace
- 9:07 /mi
- 2016 American Family Fitness Half Marathon1:57:49
November 12, 2016
- Place
- 2062
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon1:59:33
November 14, 2015
- Place
- 2517
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon1:58:26
November 15, 2014
- Place
- 2365
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon1:59:00
November 16, 2013
- Place
- 2467
- Pace
- 9:05 /mi
- 2011 SunTrust Richmond Marathon3:50:40
November 12, 2011
- Place
- 959
- Pace
- 8:48 /mi
- 10K50:36
April 2, 2011
- Place
- 3622
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3150 | 56:17 | 9:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2697 | 1:59:49 | 9:08 /mi |
| Apr 12, 2025 | 10K | 2517 | 52:54 | 8:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2626 | 1:59:21 | 9:06 /mi |
| Apr 20, 2024 | 10K | 2382 | 52:54.8 | 8:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2596 | 1:59:20 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1866 | 1:59:20 | 9:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1856 | 1:59:21 | 9:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 494 | 2:01:50 | 9:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2496 | 1:58:19 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2326 | 1:59:13 | 9:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2488 | 1:59:26 | 9:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2062 | 1:57:49 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2517 | 1:59:33 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2365 | 1:58:26 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2467 | 1:59:00 | 9:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 959 | 3:50:40 | 8:48 /mi |
| Apr 2, 2011 | 10K | 3622 | 50:36 | 8:09 /mi |