Personal bests
Half Marathon
2:14:36
2014 · 10:16 /mi
10K
1:07:35
2017 · 10:53 /mi
8K
1:09:55
2024 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:09:55
November 16, 2024
- Place
- 2879
- Pace
- 14:04 /mi
- 10K1:07:35
April 1, 2017
- Place
- 9599
- Pace
- 10:53 /mi
- 2014 American Family Fitness Half Marathon2:14:36
November 15, 2014
- Place
- 4893
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:16:28
November 16, 2013
- Place
- 4809
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2879 | 1:09:55 | 14:04 /mi |
| Apr 1, 2017 | 10K | 9599 | 1:07:35 | 10:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4893 | 2:14:36 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4809 | 2:16:28 | 10:25 /mi |