Personal bests
Marathon
3:00:16
2014 · 6:53 /mi
Half Marathon
1:27:21
2013 · 6:40 /mi
10K
39:28
2013 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:35:01
November 12, 2022
- Place
- 291
- Pace
- 7:15 /mi
- 2019 VCU Health Richmond Marathon3:17:56
November 16, 2019
- Place
- 368
- Pace
- 7:33 /mi
- 10K41:15
April 14, 2018
- Place
- 220
- Pace
- 6:38 /mi
- 2014 Anthem Richmond Marathon3:00:16
November 15, 2014
- Place
- 96
- Pace
- 6:53 /mi
- 2013 American Family Fitness Half Marathon1:27:21
November 16, 2013
- Place
- 102
- Pace
- 6:40 /mi
- 10K39:28
April 13, 2013
- Place
- 205
- Pace
- 6:21 /mi
- 2012 Anthem Richmond Marathon3:13:11
November 10, 2012
- Place
- 274
- Pace
- 7:22 /mi
- 10K42:32
March 31, 2012
- Place
- 637
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 291 | 1:35:01 | 7:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 368 | 3:17:56 | 7:33 /mi |
| Apr 14, 2018 | 10K | 220 | 41:15 | 6:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 96 | 3:00:16 | 6:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 102 | 1:27:21 | 6:40 /mi |
| Apr 13, 2013 | 10K | 205 | 39:28 | 6:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 274 | 3:13:11 | 7:22 /mi |
| Mar 31, 2012 | 10K | 637 | 42:32 | 6:51 /mi |