Personal bests
Half Marathon
1:59:50
2016 · 9:08 /mi
10K
48:11
2016 · 7:45 /mi
8K
37:36
2015 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 1, 2017
- Place
- 3615
- Pace
- 8:50 /mi
- 2016 American Family Fitness Half Marathon1:59:50
November 12, 2016
- Place
- 2273
- Pace
- 9:08 /mi
- 10K48:11
April 9, 2016
- Place
- 1531
- Pace
- 7:45 /mi
- 2015 HCA Va 8k37:36
November 14, 2015
- Place
- 211
- Pace
- 7:34 /mi
- 10K49:16
March 28, 2015
- Place
- 2052
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3615 | 54:56 | 8:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2273 | 1:59:50 | 9:08 /mi |
| Apr 9, 2016 | 10K | 1531 | 48:11 | 7:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 211 | 37:36 | 7:34 /mi |
| Mar 28, 2015 | 10K | 2052 | 49:16 | 7:56 /mi |