TERESSA WILLIAMS-DILLARD

4 races in the archive

Personal bests

10K

1:42:48

2022 · 16:33 /mi

Progression

10K4 finishes · best 1:42:48 in 2022 · latest 1:53:17 in 2023
1:48:201:56:4020112016202220232011 10K — 1:56:032016 10K — 1:51:002022 10K — 1:42:481:42:482023 10K — 1:53:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4017:3018:20Start–5K5K–Finish2023 · Start to 5K · 18:10 /mi2023 · 5K to Finish · 18:18 /mi20232022 · Start to 5K · 16:45 /mi2022 · 5K to Finish · 16:20 /mi20222016 · Start to 5K · 18:30 /mi2016 · 5K to Finish · 17:14 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history