Personal bests
10K
45:56
2005 · 7:24 /mi
8K
38:08
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:36
April 1, 2006
- Place
- 1007
- Pace
- 7:40 /mi
- 10K45:56
April 9, 2005
- Place
- 777
- Pace
- 7:24 /mi
- 2004 NTELOS 8K38:08
November 13, 2004
- Place
- 543
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1007 | 47:36 | 7:40 /mi |
| Apr 9, 2005 | 10K | 777 | 45:56 | 7:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 543 | 38:08 | 7:40 /mi |