Personal bests
Marathon
3:59:55
2005 · 9:09 /mi
10K
43:48
2007 · 7:03 /mi
8K
39:22
2003 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:49
April 5, 2008
- Place
- 993
- Pace
- 7:22 /mi
- 10K43:48
March 31, 2007
- Place
- 598
- Pace
- 7:03 /mi
- 10K45:14
April 1, 2006
- Place
- 600
- Pace
- 7:17 /mi
- 2005 SunTrust Richmond Marathon3:59:55
November 12, 2005
- Place
- 1327
- Pace
- 9:09 /mi
- 10K47:13
March 27, 2004
- Place
- 827
- Pace
- 7:36 /mi
- 2003 NTELOS 8K39:22
November 15, 2003
- Place
- 745
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 993 | 45:49 | 7:22 /mi |
| Mar 31, 2007 | 10K | 598 | 43:48 | 7:03 /mi |
| Apr 1, 2006 | 10K | 600 | 45:14 | 7:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1327 | 3:59:55 | 9:09 /mi |
| Mar 27, 2004 | 10K | 827 | 47:13 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 745 | 39:22 | 7:55 /mi |