Personal bests
Marathon
4:42:28
2021 · 10:46 /mi
Half Marathon
2:12:02
2022 · 10:04 /mi
10K
53:44
2022 · 8:39 /mi
8K
45:26
2025 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39
April 18, 2026
- Place
- 3255
- Pace
- 9:07 /mi
- 2025 VCU Health Richmond 8k45:26
November 15, 2025
- Place
- 799
- Pace
- 9:08 /mi
- 10K1:58:14
April 12, 2025
- Place
- 16553
- Pace
- 19:02 /mi
- 10K55:25.2
April 20, 2024
- Place
- 3243
- Pace
- 8:55 /mi
- 10K57:41
April 22, 2023
- Place
- 3194
- Pace
- 9:17 /mi
- 2022 CarMax Richmond Half Marathon2:12:02
November 12, 2022
- Place
- 2778
- Pace
- 10:04 /mi
- 10K53:44
April 23, 2022
- Place
- 1887
- Pace
- 8:39 /mi
- 2021 VCU Health Richmond Marathon4:42:28
November 13, 2021
- Place
- 2408
- Pace
- 10:46 /mi
- 10K58:29
September 26, 2020
- Place
- 627
- Pace
- 9:25 /mi
- 2019 Allianz Partners 8K46:24
November 16, 2019
- Place
- 762
- Pace
- 9:20 /mi
- 10K1:00:19
April 13, 2019
- Place
- 5637
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:37:41
November 10, 2018
- Place
- 6092
- Pace
- 12:02 /mi
- 10K1:05:25
April 1, 2017
- Place
- 8644
- Pace
- 10:32 /mi
- 10K58:53
April 9, 2016
- Place
- 6336
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3255 | 56:39 | 9:07 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 799 | 45:26 | 9:08 /mi |
| Apr 12, 2025 | 10K | 16553 | 1:58:14 | 19:02 /mi |
| Apr 20, 2024 | 10K | 3243 | 55:25.2 | 8:55 /mi |
| Apr 22, 2023 | 10K | 3194 | 57:41 | 9:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2778 | 2:12:02 | 10:04 /mi |
| Apr 23, 2022 | 10K | 1887 | 53:44 | 8:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2408 | 4:42:28 | 10:46 /mi |
| Sep 26, 2020 | 10K | 627 | 58:29 | 9:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 762 | 46:24 | 9:20 /mi |
| Apr 13, 2019 | 10K | 5637 | 1:00:19 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6092 | 2:37:41 | 12:02 /mi |
| Apr 1, 2017 | 10K | 8644 | 1:05:25 | 10:32 /mi |
| Apr 9, 2016 | 10K | 6336 | 58:53 | 9:29 /mi |