Personal bests
10K
57:36
2009 · 9:16 /mi
8K
47:29
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:52
April 13, 2019
- Place
- 16624
- Pace
- 16:53 /mi
- 10K1:05:39
March 28, 2015
- Place
- 11291
- Pace
- 10:34 /mi
- 10K1:17:03
March 29, 2014
- Place
- 17485
- Pace
- 12:24 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11191
- Pace
- 10:01 /mi
- 10K1:01:27
March 31, 2012
- Place
- 11944
- Pace
- 9:53 /mi
- 2011 HCA VA 8k47:29
November 12, 2011
- Place
- 1036
- Pace
- 9:33 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11197
- Pace
- 9:47 /mi
- 10K58:56
March 27, 2010
- Place
- 9534
- Pace
- 9:29 /mi
- 10K57:36
March 28, 2009
- Place
- 7516
- Pace
- 9:16 /mi
- 10K1:03:11
March 31, 2007
- Place
- 9055
- Pace
- 10:10 /mi
- 10K1:03:52
April 9, 2005
- Place
- 6565
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16624 | 1:44:52 | 16:53 /mi |
| Mar 28, 2015 | 10K | 11291 | 1:05:39 | 10:34 /mi |
| Mar 29, 2014 | 10K | 17485 | 1:17:03 | 12:24 /mi |
| Apr 13, 2013 | 10K | 11191 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 11944 | 1:01:27 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1036 | 47:29 | 9:33 /mi |
| Apr 2, 2011 | 10K | 11197 | 1:00:50 | 9:47 /mi |
| Mar 27, 2010 | 10K | 9534 | 58:56 | 9:29 /mi |
| Mar 28, 2009 | 10K | 7516 | 57:36 | 9:16 /mi |
| Mar 31, 2007 | 10K | 9055 | 1:03:11 | 10:10 /mi |
| Apr 9, 2005 | 10K | 6565 | 1:03:52 | 10:17 /mi |