Personal bests
10K
1:13:00
2014 · 11:45 /mi
8K
1:04:04
2015 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:40
April 9, 2016
- Place
- 14840
- Pace
- 12:49 /mi
- 2015 HCA Va 8k1:04:04
November 14, 2015
- Place
- 1912
- Pace
- 12:53 /mi
- 10K1:13:00
March 29, 2014
- Place
- 15866
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14840 | 1:19:40 | 12:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1912 | 1:04:04 | 12:53 /mi |
| Mar 29, 2014 | 10K | 15866 | 1:13:00 | 11:45 /mi |