Personal bests
10K
1:00:53
2008 · 9:48 /mi
8K
46:13
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
April 5, 2008
- Place
- 8898
- Pace
- 9:48 /mi
- 2007 NTELOS 8k46:13
November 10, 2007
- Place
- 2306
- Pace
- 9:18 /mi
- 2005 NTELOS 8K49:14
November 12, 2005
- Place
- 2229
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8898 | 1:00:53 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2306 | 46:13 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2229 | 49:14 | 9:54 /mi |