Personal bests
Marathon
4:48:32
2007 · 11:00 /mi
Half Marathon
2:15:09
2008 · 10:19 /mi
10K
51:15
2012 · 8:15 /mi
8K
49:43
2005 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:13
April 9, 2016
- Place
- 4270
- Pace
- 8:53 /mi
- 10K52:23
March 28, 2015
- Place
- 3329
- Pace
- 8:26 /mi
- 10K59:14
March 29, 2014
- Place
- 7935
- Pace
- 9:32 /mi
- 10K51:38
April 13, 2013
- Place
- 3809
- Pace
- 8:19 /mi
- 10K51:15
March 31, 2012
- Place
- 4284
- Pace
- 8:15 /mi
- 10K53:51
April 2, 2011
- Place
- 5718
- Pace
- 8:40 /mi
- 10K54:02
March 27, 2010
- Place
- 5789
- Pace
- 8:42 /mi
- 10K56:48
March 28, 2009
- Place
- 7000
- Pace
- 9:08 /mi
- 2008 McDonalds Half Marathon2:15:09
November 15, 2008
- Place
- 2002
- Pace
- 10:19 /mi
- 2007 SunTrust Richmond Marathon4:48:32
November 10, 2007
- Place
- 2777
- Pace
- 11:00 /mi
- 10K58:00
March 31, 2007
- Place
- 6415
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon5:18:07
November 11, 2006
- Place
- 2396
- Pace
- 12:08 /mi
- 10K1:06:26
April 1, 2006
- Place
- 7682
- Pace
- 10:41 /mi
- 2005 NTELOS 8K49:43
November 12, 2005
- Place
- 2461
- Pace
- 10:00 /mi
- 10K1:04:52
April 9, 2005
- Place
- 6850
- Pace
- 10:26 /mi
- 10K1:07:51
March 29, 2003
- Place
- 4363
- Pace
- 10:55 /mi
- 2002 NTELOS 8K55:13
November 9, 2002
- Place
- 2074
- Pace
- 11:06 /mi
- 10K1:08:37
April 13, 2002
- Place
- 4000
- Pace
- 11:03 /mi
- 2000 NTELOS 8K58:34
November 18, 2000
- Place
- 1802
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4270 | 55:13 | 8:53 /mi |
| Mar 28, 2015 | 10K | 3329 | 52:23 | 8:26 /mi |
| Mar 29, 2014 | 10K | 7935 | 59:14 | 9:32 /mi |
| Apr 13, 2013 | 10K | 3809 | 51:38 | 8:19 /mi |
| Mar 31, 2012 | 10K | 4284 | 51:15 | 8:15 /mi |
| Apr 2, 2011 | 10K | 5718 | 53:51 | 8:40 /mi |
| Mar 27, 2010 | 10K | 5789 | 54:02 | 8:42 /mi |
| Mar 28, 2009 | 10K | 7000 | 56:48 | 9:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2002 | 2:15:09 | 10:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2777 | 4:48:32 | 11:00 /mi |
| Mar 31, 2007 | 10K | 6415 | 58:00 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2396 | 5:18:07 | 12:08 /mi |
| Apr 1, 2006 | 10K | 7682 | 1:06:26 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2461 | 49:43 | 10:00 /mi |
| Apr 9, 2005 | 10K | 6850 | 1:04:52 | 10:26 /mi |
| Mar 29, 2003 | 10K | 4363 | 1:07:51 | 10:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2074 | 55:13 | 11:06 /mi |
| Apr 13, 2002 | 10K | 4000 | 1:08:37 | 11:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1802 | 58:34 | 11:47 /mi |