The Vault

Personal bests

10K

56:46

2010 · 9:08 /mi

10K6 finishes · best 56:46 in 2010 · latest 1:09:27 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6563	1:09:27	11:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7848	56:46	9:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9127	1:00:03	9:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8713	1:02:24	10:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8740	1:09:43	11:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3909	58:20	9:23 /mi