Personal bests
10K
57:01
2010 · 9:11 /mi
8K
45:25
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
March 27, 2010
- Place
- 8020
- Pace
- 9:11 /mi
- 2009 HCA Va 8k45:25
November 14, 2009
- Place
- 1506
- Pace
- 9:08 /mi
- 10K57:34
March 28, 2009
- Place
- 7492
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8020 | 57:01 | 9:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1506 | 45:25 | 9:08 /mi |
| Mar 28, 2009 | 10K | 7492 | 57:34 | 9:16 /mi |