Personal bests
Marathon
3:27:11
2005 · 7:54 /mi
Half Marathon
1:43:49
2022 · 7:55 /mi
10K
40:48
2008 · 6:34 /mi
8K
43:06
2020 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:02:27
November 15, 2025
- Place
- 2998
- Pace
- 9:20 /mi
- 10K50:43
April 22, 2023
- Place
- 1369
- Pace
- 8:10 /mi
- 2022 CarMax Richmond Half Marathon1:43:49
November 12, 2022
- Place
- 860
- Pace
- 7:55 /mi
- 2020 Richmond Half Marathon2:00:28
November 14, 2020
- Place
- 463
- Pace
- 9:11 /mi
- 2020 Richmond Marathon4:20:14
November 14, 2020
- Place
- 412
- Pace
- 9:56 /mi
- 2020 Allianz Partners 8K43:06
November 14, 2020
- Place
- 114
- Pace
- 8:40 /mi
- 10K46:45
April 14, 2018
- Place
- 770
- Pace
- 7:31 /mi
- 10K45:27
April 9, 2016
- Place
- 855
- Pace
- 7:19 /mi
- 10K44:06
March 29, 2014
- Place
- 736
- Pace
- 7:06 /mi
- 10K44:23
April 13, 2013
- Place
- 882
- Pace
- 7:09 /mi
- 2009 SunTrust Richmond Marathon4:42:00
November 14, 2009
- Place
- 2737
- Pace
- 10:45 /mi
- 2008 SunTrust Richmond Marathon3:30:30
November 15, 2008
- Place
- 225
- Pace
- 8:02 /mi
- 10K40:48
April 5, 2008
- Place
- 248
- Pace
- 6:34 /mi
- 10K42:00
March 31, 2007
- Place
- 356
- Pace
- 6:46 /mi
- 10K42:23
April 1, 2006
- Place
- 276
- Pace
- 6:49 /mi
- 2005 SunTrust Richmond Marathon3:27:11
November 12, 2005
- Place
- 393
- Pace
- 7:54 /mi
- 10K41:01
April 9, 2005
- Place
- 196
- Pace
- 6:36 /mi
- 2004 SunTrust Richmond Marathon3:39:58
November 13, 2004
- Place
- 743
- Pace
- 8:23 /mi
- 10K52:37
March 27, 2004
- Place
- 2113
- Pace
- 8:28 /mi
- 10K51:06
March 29, 2003
- Place
- 1143
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2998 | 2:02:27 | 9:20 /mi |
| Apr 22, 2023 | 10K | 1369 | 50:43 | 8:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 860 | 1:43:49 | 7:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 463 | 2:00:28 | 9:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 412 | 4:20:14 | 9:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 114 | 43:06 | 8:40 /mi |
| Apr 14, 2018 | 10K | 770 | 46:45 | 7:31 /mi |
| Apr 9, 2016 | 10K | 855 | 45:27 | 7:19 /mi |
| Mar 29, 2014 | 10K | 736 | 44:06 | 7:06 /mi |
| Apr 13, 2013 | 10K | 882 | 44:23 | 7:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2737 | 4:42:00 | 10:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 225 | 3:30:30 | 8:02 /mi |
| Apr 5, 2008 | 10K | 248 | 40:48 | 6:34 /mi |
| Mar 31, 2007 | 10K | 356 | 42:00 | 6:46 /mi |
| Apr 1, 2006 | 10K | 276 | 42:23 | 6:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 393 | 3:27:11 | 7:54 /mi |
| Apr 9, 2005 | 10K | 196 | 41:01 | 6:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 743 | 3:39:58 | 8:23 /mi |
| Mar 27, 2004 | 10K | 2113 | 52:37 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1143 | 51:06 | 8:13 /mi |