Personal bests
10K
1:12:01
2017 · 11:35 /mi
8K
57:13
2021 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:00:42
November 12, 2022
- Place
- 1581
- Pace
- 12:13 /mi
- 2021 Allianz Partners 8K57:13
November 13, 2021
- Place
- 1200
- Pace
- 11:31 /mi
- 10K1:19:01
June 3, 2021
- Place
- 2178
- Pace
- 12:43 /mi
- 2017 VCU Health 8K1:00:43
November 11, 2017
- Place
- 1682
- Pace
- 12:13 /mi
- 10K1:12:01
April 1, 2017
- Place
- 11215
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1581 | 1:00:42 | 12:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1200 | 57:13 | 11:31 /mi |
| Jun 3, 2021 | 10K | 2178 | 1:19:01 | 12:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1682 | 1:00:43 | 12:13 /mi |
| Apr 1, 2017 | 10K | 11215 | 1:12:01 | 11:35 /mi |