Personal bests
10K
1:29:38
2024 · 14:26 /mi
8K
1:11:52
2023 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:11
April 18, 2026
- Place
- 19087
- Pace
- 19:20 /mi
- 10K1:44:39
April 12, 2025
- Place
- 14694
- Pace
- 16:51 /mi
- 2024 VCU Health Richmond 8k1:37:10
November 16, 2024
- Place
- 3771
- Pace
- 19:33 /mi
- 10K1:29:38
April 20, 2024
- Place
- 12508
- Pace
- 14:26 /mi
- 2023 VCU Health Richmond 8k1:11:52
November 11, 2023
- Place
- 2496
- Pace
- 14:27 /mi
- 10K1:45:35
April 22, 2023
- Place
- 12123
- Pace
- 17:00 /mi
- 10K1:36:13
April 23, 2022
- Place
- 9328
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19087 | 2:00:11 | 19:20 /mi |
| Apr 12, 2025 | 10K | 14694 | 1:44:39 | 16:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3771 | 1:37:10 | 19:33 /mi |
| Apr 20, 2024 | 10K | 12508 | 1:29:38 | 14:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2496 | 1:11:52 | 14:27 /mi |
| Apr 22, 2023 | 10K | 12123 | 1:45:35 | 17:00 /mi |
| Apr 23, 2022 | 10K | 9328 | 1:36:13 | 15:29 /mi |