Personal bests
10K
1:08:25
2004 · 11:01 /mi
8K
46:19
2001 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:25
March 27, 2004
- Place
- 6698
- Pace
- 11:01 /mi
- 2002 NTELOS 8K49:19
November 9, 2002
- Place
- 1740
- Pace
- 9:55 /mi
- 2001 NTELOS 8K46:19
November 10, 2001
- Place
- 1412
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6698 | 1:08:25 | 11:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1740 | 49:19 | 9:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1412 | 46:19 | 9:19 /mi |