Personal bests
10K
1:09:32
2017 · 11:11 /mi
8K
48:53
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:44
April 22, 2023
- Place
- 9201
- Pace
- 13:19 /mi
- 10K1:17:00
April 13, 2019
- Place
- 11623
- Pace
- 12:24 /mi
- 10K1:21:21
April 14, 2018
- Place
- 12438
- Pace
- 13:06 /mi
- 2017 VCU Health 8K55:19
November 11, 2017
- Place
- 1375
- Pace
- 11:08 /mi
- 10K1:09:32
April 1, 2017
- Place
- 10298
- Pace
- 11:11 /mi
- 10K1:10:11
April 9, 2016
- Place
- 11932
- Pace
- 11:18 /mi
- 2015 HCA Va 8k48:53
November 14, 2015
- Place
- 900
- Pace
- 9:50 /mi
- 10K1:09:32
March 28, 2015
- Place
- 13381
- Pace
- 11:11 /mi
- 2014 HCA Va 8k52:27
November 15, 2014
- Place
- 1421
- Pace
- 10:33 /mi
- 10K1:16:12
March 29, 2014
- Place
- 17166
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9201 | 1:22:44 | 13:19 /mi |
| Apr 13, 2019 | 10K | 11623 | 1:17:00 | 12:24 /mi |
| Apr 14, 2018 | 10K | 12438 | 1:21:21 | 13:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1375 | 55:19 | 11:08 /mi |
| Apr 1, 2017 | 10K | 10298 | 1:09:32 | 11:11 /mi |
| Apr 9, 2016 | 10K | 11932 | 1:10:11 | 11:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 900 | 48:53 | 9:50 /mi |
| Mar 28, 2015 | 10K | 13381 | 1:09:32 | 11:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1421 | 52:27 | 10:33 /mi |
| Mar 29, 2014 | 10K | 17166 | 1:16:12 | 12:16 /mi |