Personal bests
Marathon
3:25:20
2003 · 7:50 /mi
Half Marathon
1:51:33
2014 · 8:31 /mi
10K
43:37
2001 · 7:01 /mi
8K
50:47
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:51:33
November 15, 2014
- Place
- 1481
- Pace
- 8:31 /mi
- 2013 HCA Va 8k53:15
November 16, 2013
- Place
- 1622
- Pace
- 10:43 /mi
- 10K55:30
April 13, 2013
- Place
- 6324
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon2:03:10
November 10, 2012
- Place
- 2750
- Pace
- 9:24 /mi
- 2011 SunTrust Richmond Marathon3:44:19
November 12, 2011
- Place
- 779
- Pace
- 8:33 /mi
- 10K48:10
April 2, 2011
- Place
- 2298
- Pace
- 7:45 /mi
- 2008 SunTrust Richmond Marathon3:44:16
November 15, 2008
- Place
- 414
- Pace
- 8:33 /mi
- 10K45:36
April 5, 2008
- Place
- 934
- Pace
- 7:20 /mi
- 10K43:51
March 31, 2007
- Place
- 610
- Pace
- 7:03 /mi
- 2006 SunTrust Richmond Marathon3:43:37
November 11, 2006
- Place
- 435
- Pace
- 8:32 /mi
- 10K1:02:23
April 1, 2006
- Place
- 6239
- Pace
- 10:02 /mi
- 2005 NTELOS 8K50:47
November 12, 2005
- Place
- 2489
- Pace
- 10:13 /mi
- 10K55:58
April 9, 2005
- Place
- 3830
- Pace
- 9:00 /mi
- 2004 SunTrust Richmond Marathon3:32:51
November 13, 2004
- Place
- 555
- Pace
- 8:07 /mi
- 10K1:05:15
March 27, 2004
- Place
- 5972
- Pace
- 10:30 /mi
- 2003 Suntrust Richmond Marathon3:25:20
November 15, 2003
- Place
- 363
- Pace
- 7:50 /mi
- 10K43:55
March 29, 2003
- Place
- 228
- Pace
- 7:04 /mi
- 10K43:37
March 31, 2001
- Place
- 301
- Pace
- 7:01 /mi
- 2000 Richmond Marathon3:51:08
November 18, 2000
- Place
- 739
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1481 | 1:51:33 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1622 | 53:15 | 10:43 /mi |
| Apr 13, 2013 | 10K | 6324 | 55:30 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2750 | 2:03:10 | 9:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 779 | 3:44:19 | 8:33 /mi |
| Apr 2, 2011 | 10K | 2298 | 48:10 | 7:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 414 | 3:44:16 | 8:33 /mi |
| Apr 5, 2008 | 10K | 934 | 45:36 | 7:20 /mi |
| Mar 31, 2007 | 10K | 610 | 43:51 | 7:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 435 | 3:43:37 | 8:32 /mi |
| Apr 1, 2006 | 10K | 6239 | 1:02:23 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2489 | 50:47 | 10:13 /mi |
| Apr 9, 2005 | 10K | 3830 | 55:58 | 9:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 555 | 3:32:51 | 8:07 /mi |
| Mar 27, 2004 | 10K | 5972 | 1:05:15 | 10:30 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 363 | 3:25:20 | 7:50 /mi |
| Mar 29, 2003 | 10K | 228 | 43:55 | 7:04 /mi |
| Mar 31, 2001 | 10K | 301 | 43:37 | 7:01 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 739 | 3:51:08 | 8:49 /mi |