Personal bests
Half Marathon
2:48:16
2013 · 12:50 /mi
10K
48:48
2006 · 7:51 /mi
8K
38:05
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:14
November 12, 2016
- Place
- 701
- Pace
- 9:18 /mi
- 10K1:01:16
April 9, 2016
- Place
- 7764
- Pace
- 9:52 /mi
- 2015 HCA Va 8k45:57
November 14, 2015
- Place
- 659
- Pace
- 9:15 /mi
- 2013 American Family Fitness Half Marathon2:48:16
November 16, 2013
- Place
- 6081
- Pace
- 12:50 /mi
- 2009 HCA Va 8k41:17
November 14, 2009
- Place
- 461
- Pace
- 8:18 /mi
- 2008 NTELOS 8K39:59
November 15, 2008
- Place
- 398
- Pace
- 8:03 /mi
- 10K51:04
April 5, 2008
- Place
- 2990
- Pace
- 8:13 /mi
- 2007 NTELOS 8k39:00
November 10, 2007
- Place
- 865
- Pace
- 7:51 /mi
- 10K50:13
March 31, 2007
- Place
- 2472
- Pace
- 8:05 /mi
- 2006 NTELOS 8K38:05
November 11, 2006
- Place
- 526
- Pace
- 7:40 /mi
- 10K48:48
April 1, 2006
- Place
- 1282
- Pace
- 7:51 /mi
- 2005 NTELOS 8K38:21
November 12, 2005
- Place
- 557
- Pace
- 7:43 /mi
- 10K55:02
April 9, 2005
- Place
- 3462
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 701 | 46:14 | 9:18 /mi |
| Apr 9, 2016 | 10K | 7764 | 1:01:16 | 9:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 659 | 45:57 | 9:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6081 | 2:48:16 | 12:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 461 | 41:17 | 8:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 398 | 39:59 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2990 | 51:04 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 865 | 39:00 | 7:51 /mi |
| Mar 31, 2007 | 10K | 2472 | 50:13 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 526 | 38:05 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1282 | 48:48 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 557 | 38:21 | 7:43 /mi |
| Apr 9, 2005 | 10K | 3462 | 55:02 | 8:51 /mi |