Personal bests
Marathon
4:26:49
2019 · 10:11 /mi
10K
1:09:47
2006 · 11:14 /mi
8K
48:18
2006 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:26:49
November 16, 2019
- Place
- 2415
- Pace
- 10:11 /mi
- 10K1:38:19
March 31, 2007
- Place
- 16762
- Pace
- 15:49 /mi
- 2006 NTELOS 8K48:18
November 11, 2006
- Place
- 2030
- Pace
- 9:43 /mi
- 10K1:09:47
April 1, 2006
- Place
- 8762
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2415 | 4:26:49 | 10:11 /mi |
| Mar 31, 2007 | 10K | 16762 | 1:38:19 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2030 | 48:18 | 9:43 /mi |
| Apr 1, 2006 | 10K | 8762 | 1:09:47 | 11:14 /mi |