Personal bests
Marathon
3:25:19
2014 · 7:50 /mi
Half Marathon
1:41:37
2013 · 7:45 /mi
10K
44:39
2009 · 7:11 /mi
8K
39:22
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:34:22
November 16, 2019
- Place
- 746
- Pace
- 8:11 /mi
- 2015 Anthem Richmond Marathon3:33:26
November 14, 2015
- Place
- 532
- Pace
- 8:08 /mi
- 2014 Anthem Richmond Marathon3:25:19
November 15, 2014
- Place
- 415
- Pace
- 7:50 /mi
- 2013 American Family Fitness Half Marathon1:41:37
November 16, 2013
- Place
- 580
- Pace
- 7:45 /mi
- 2012 Anthem Richmond Marathon3:34:02
November 10, 2012
- Place
- 777
- Pace
- 8:10 /mi
- 10K44:39
March 28, 2009
- Place
- 879
- Pace
- 7:11 /mi
- 10K47:14
April 5, 2008
- Place
- 1404
- Pace
- 7:36 /mi
- 10K46:32
March 31, 2007
- Place
- 1159
- Pace
- 7:29 /mi
- 10K47:20
April 1, 2006
- Place
- 943
- Pace
- 7:37 /mi
- 2005 NTELOS 8K39:22
November 12, 2005
- Place
- 686
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 746 | 3:34:22 | 8:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 532 | 3:33:26 | 8:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 415 | 3:25:19 | 7:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 580 | 1:41:37 | 7:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 777 | 3:34:02 | 8:10 /mi |
| Mar 28, 2009 | 10K | 879 | 44:39 | 7:11 /mi |
| Apr 5, 2008 | 10K | 1404 | 47:14 | 7:36 /mi |
| Mar 31, 2007 | 10K | 1159 | 46:32 | 7:29 /mi |
| Apr 1, 2006 | 10K | 943 | 47:20 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 686 | 39:22 | 7:55 /mi |