Personal bests
Marathon
5:31:10
2009 · 12:38 /mi
Half Marathon
2:02:15
2024 · 9:20 /mi
10K
54:58
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:25
April 12, 2025
- Place
- 3427
- Pace
- 8:55 /mi
- 2024 CarMax Richmond Half Marathon2:02:15
November 16, 2024
- Place
- 3111
- Pace
- 9:20 /mi
- 10K1:00:27
April 9, 2016
- Place
- 7307
- Pace
- 9:44 /mi
- 10K1:03:11
March 28, 2015
- Place
- 9939
- Pace
- 10:10 /mi
- 2014 American Family Fitness Half Marathon2:13:32
November 15, 2014
- Place
- 4784
- Pace
- 10:11 /mi
- 10K57:51
March 29, 2014
- Place
- 7023
- Pace
- 9:19 /mi
- 10K57:32
April 13, 2013
- Place
- 7759
- Pace
- 9:16 /mi
- 10K55:36
March 31, 2012
- Place
- 7339
- Pace
- 8:57 /mi
- 10K55:24
April 2, 2011
- Place
- 6908
- Pace
- 8:55 /mi
- 10K54:58
March 27, 2010
- Place
- 6493
- Pace
- 8:51 /mi
- 2009 SunTrust Richmond Marathon5:31:10
November 14, 2009
- Place
- 3516
- Pace
- 12:38 /mi
- 10K58:41
March 28, 2009
- Place
- 8242
- Pace
- 9:27 /mi
- 10K1:03:13
April 5, 2008
- Place
- 10188
- Pace
- 10:10 /mi
- 10K1:02:03
March 31, 2007
- Place
- 8518
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3427 | 55:25 | 8:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3111 | 2:02:15 | 9:20 /mi |
| Apr 9, 2016 | 10K | 7307 | 1:00:27 | 9:44 /mi |
| Mar 28, 2015 | 10K | 9939 | 1:03:11 | 10:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4784 | 2:13:32 | 10:11 /mi |
| Mar 29, 2014 | 10K | 7023 | 57:51 | 9:19 /mi |
| Apr 13, 2013 | 10K | 7759 | 57:32 | 9:16 /mi |
| Mar 31, 2012 | 10K | 7339 | 55:36 | 8:57 /mi |
| Apr 2, 2011 | 10K | 6908 | 55:24 | 8:55 /mi |
| Mar 27, 2010 | 10K | 6493 | 54:58 | 8:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3516 | 5:31:10 | 12:38 /mi |
| Mar 28, 2009 | 10K | 8242 | 58:41 | 9:27 /mi |
| Apr 5, 2008 | 10K | 10188 | 1:03:13 | 10:10 /mi |
| Mar 31, 2007 | 10K | 8518 | 1:02:03 | 9:59 /mi |