Personal bests
Half Marathon
1:47:05
2010 · 8:10 /mi
10K
48:54
2013 · 7:52 /mi
8K
44:07
2008 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K49:25
November 11, 2017
- Place
- 913
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:08:34
November 12, 2016
- Place
- 3034
- Pace
- 9:48 /mi
- 10K54:47
March 28, 2015
- Place
- 4716
- Pace
- 8:49 /mi
- 10K48:54
April 13, 2013
- Place
- 2424
- Pace
- 7:52 /mi
- 10K51:22
April 2, 2011
- Place
- 4092
- Pace
- 8:16 /mi
- 2010 McDonalds Half Marathon1:47:05
November 13, 2010
- Place
- 776
- Pace
- 8:10 /mi
- 10K49:18
March 27, 2010
- Place
- 2934
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon2:00:23
November 14, 2009
- Place
- 1711
- Pace
- 9:11 /mi
- 10K52:24
March 28, 2009
- Place
- 4142
- Pace
- 8:26 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 742
- Pace
- 8:52 /mi
- 10K54:26
April 5, 2008
- Place
- 4797
- Pace
- 8:46 /mi
- 2007 NTELOS 8k45:41
November 10, 2007
- Place
- 2026
- Pace
- 9:11 /mi
- 10K1:01:55
March 31, 2007
- Place
- 8462
- Pace
- 9:58 /mi
- 10K1:02:02
April 1, 2006
- Place
- 6114
- Pace
- 9:59 /mi
- 10K1:03:44
April 9, 2005
- Place
- 6530
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 913 | 49:25 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3034 | 2:08:34 | 9:48 /mi |
| Mar 28, 2015 | 10K | 4716 | 54:47 | 8:49 /mi |
| Apr 13, 2013 | 10K | 2424 | 48:54 | 7:52 /mi |
| Apr 2, 2011 | 10K | 4092 | 51:22 | 8:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 776 | 1:47:05 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2934 | 49:18 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1711 | 2:00:23 | 9:11 /mi |
| Mar 28, 2009 | 10K | 4142 | 52:24 | 8:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 742 | 44:07 | 8:52 /mi |
| Apr 5, 2008 | 10K | 4797 | 54:26 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2026 | 45:41 | 9:11 /mi |
| Mar 31, 2007 | 10K | 8462 | 1:01:55 | 9:58 /mi |
| Apr 1, 2006 | 10K | 6114 | 1:02:02 | 9:59 /mi |
| Apr 9, 2005 | 10K | 6530 | 1:03:44 | 10:15 /mi |