Personal bests
Marathon
4:17:25
2018 · 9:49 /mi
Half Marathon
1:52:39
2014 · 8:36 /mi
10K
1:00:11
2019 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:11
April 13, 2019
- Place
- 5560
- Pace
- 9:41 /mi
- 2018 Anthem Richmond Marathon4:17:25
November 10, 2018
- Place
- 1850
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon1:52:39
November 15, 2014
- Place
- 3033
- Pace
- 8:36 /mi
- 10K1:11:23
March 28, 2009
- Place
- 14933
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5560 | 1:00:11 | 9:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1850 | 4:17:25 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3033 | 1:52:39 | 8:36 /mi |
| Mar 28, 2009 | 10K | 14933 | 1:11:23 | 11:29 /mi |