Personal bests
Half Marathon
2:36:55
2012 · 11:58 /mi
10K
1:07:45
2008 · 10:54 /mi
8K
50:37
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:35
April 1, 2017
- Place
- 11366
- Pace
- 11:41 /mi
- 2016 American Family Fitness Half Marathon2:43:44
November 12, 2016
- Place
- 6293
- Pace
- 12:29 /mi
- 10K1:43:15
April 9, 2016
- Place
- 19438
- Pace
- 16:37 /mi
- 10K1:08:27
March 28, 2015
- Place
- 12852
- Pace
- 11:01 /mi
- 2014 HCA Va 8k50:37
November 15, 2014
- Place
- 1209
- Pace
- 10:11 /mi
- 10K1:11:55
March 29, 2014
- Place
- 15431
- Pace
- 11:34 /mi
- 2013 American Family Fitness Half Marathon2:47:20
November 16, 2013
- Place
- 6895
- Pace
- 12:46 /mi
- 10K1:12:00
April 13, 2013
- Place
- 17109
- Pace
- 11:35 /mi
- 2012 American Family Fitness Half Marathon2:36:55
November 10, 2012
- Place
- 5860
- Pace
- 11:58 /mi
- 10K1:07:55
March 31, 2012
- Place
- 16440
- Pace
- 10:56 /mi
- 10K1:21:38
April 2, 2011
- Place
- 22036
- Pace
- 13:08 /mi
- 10K1:12:48
March 27, 2010
- Place
- 17754
- Pace
- 11:43 /mi
- 10K1:07:45
April 5, 2008
- Place
- 12484
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11366 | 1:12:35 | 11:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6293 | 2:43:44 | 12:29 /mi |
| Apr 9, 2016 | 10K | 19438 | 1:43:15 | 16:37 /mi |
| Mar 28, 2015 | 10K | 12852 | 1:08:27 | 11:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1209 | 50:37 | 10:11 /mi |
| Mar 29, 2014 | 10K | 15431 | 1:11:55 | 11:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6895 | 2:47:20 | 12:46 /mi |
| Apr 13, 2013 | 10K | 17109 | 1:12:00 | 11:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5860 | 2:36:55 | 11:58 /mi |
| Mar 31, 2012 | 10K | 16440 | 1:07:55 | 10:56 /mi |
| Apr 2, 2011 | 10K | 22036 | 1:21:38 | 13:08 /mi |
| Mar 27, 2010 | 10K | 17754 | 1:12:48 | 11:43 /mi |
| Apr 5, 2008 | 10K | 12484 | 1:07:45 | 10:54 /mi |