Personal bests
10K
1:28:50
2004 · 14:18 /mi
8K
1:15:20
2007 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:12
April 5, 2008
- Place
- 19482
- Pace
- 15:39 /mi
- 2007 NTELOS 8k1:15:20
November 10, 2007
- Place
- 4322
- Pace
- 15:09 /mi
- 10K1:28:50
March 27, 2004
- Place
- 9199
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19482 | 1:37:12 | 15:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4322 | 1:15:20 | 15:09 /mi |
| Mar 27, 2004 | 10K | 9199 | 1:28:50 | 14:18 /mi |