Personal bests
10K
1:11:08
2024 · 11:27 /mi
8K
1:02:57
2012 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:08
April 20, 2024
- Place
- 8741
- Pace
- 11:27 /mi
- 10K1:35:20
April 22, 2023
- Place
- 10912
- Pace
- 15:21 /mi
- 10K1:32:41
April 13, 2013
- Place
- 23878
- Pace
- 14:55 /mi
- 2012 HCA VA 8k1:02:57
November 10, 2012
- Place
- 2599
- Pace
- 12:40 /mi
- 10K1:15:41
March 31, 2012
- Place
- 20257
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8741 | 1:11:08 | 11:27 /mi |
| Apr 22, 2023 | 10K | 10912 | 1:35:20 | 15:21 /mi |
| Apr 13, 2013 | 10K | 23878 | 1:32:41 | 14:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2599 | 1:02:57 | 12:40 /mi |
| Mar 31, 2012 | 10K | 20257 | 1:15:41 | 12:11 /mi |