Personal bests
Marathon
4:16:15
2010 · 9:46 /mi
10K
50:45
2011 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:12
March 31, 2012
- Place
- 7792
- Pace
- 9:03 /mi
- 10K50:45
April 2, 2011
- Place
- 3717
- Pace
- 8:10 /mi
- 2010 SunTrust Richmond Marathon4:16:15
November 13, 2010
- Place
- 1896
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7792 | 56:12 | 9:03 /mi |
| Apr 2, 2011 | 10K | 3717 | 50:45 | 8:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1896 | 4:16:15 | 9:46 /mi |