Personal bests
8K
44:33
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K47:57
November 11, 2017
- Place
- 968
- Pace
- 9:39 /mi
- 2013 HCA Va 8k44:33
November 16, 2013
- Place
- 639
- Pace
- 8:58 /mi
- 2012 HCA VA 8k1:13:10
November 10, 2012
- Place
- 3010
- Pace
- 14:43 /mi
- 2011 HCA VA 8k55:35
November 12, 2011
- Place
- 2196
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 968 | 47:57 | 9:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 639 | 44:33 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3010 | 1:13:10 | 14:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2196 | 55:35 | 11:11 /mi |