Personal bests
10K
1:56:27
2015 · 18:44 /mi
8K
1:35:54
2013 · 19:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:27
March 28, 2015
- Place
- 24611
- Pace
- 18:44 /mi
- 2013 HCA Va 8k1:35:54
November 16, 2013
- Place
- 3283
- Pace
- 19:18 /mi
- 10K2:00:18
April 13, 2013
- Place
- 30494
- Pace
- 19:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24611 | 1:56:27 | 18:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3283 | 1:35:54 | 19:18 /mi |
| Apr 13, 2013 | 10K | 30494 | 2:00:18 | 19:22 /mi |