Personal bests
10K
1:19:39
2005 · 12:49 /mi
8K
1:10:35
2005 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:04
April 1, 2006
- Place
- 13572
- Pace
- 15:57 /mi
- 2005 NTELOS 8K1:10:35
November 12, 2005
- Place
- 3551
- Pace
- 14:12 /mi
- 10K1:19:39
April 9, 2005
- Place
- 9349
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13572 | 1:39:04 | 15:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3551 | 1:10:35 | 14:12 /mi |
| Apr 9, 2005 | 10K | 9349 | 1:19:39 | 12:49 /mi |