Personal bests
Marathon
3:55:53
2010 · 9:00 /mi
Half Marathon
1:54:13
2009 · 8:43 /mi
10K
48:06
2010 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:37
April 13, 2019
- Place
- 5760
- Pace
- 9:45 /mi
- 10K53:55
April 9, 2016
- Place
- 3645
- Pace
- 8:41 /mi
- 10K53:45
March 28, 2015
- Place
- 4039
- Pace
- 8:39 /mi
- 10K49:49
March 29, 2014
- Place
- 2465
- Pace
- 8:01 /mi
- 10K50:11
April 13, 2013
- Place
- 3046
- Pace
- 8:05 /mi
- 10K50:42
March 31, 2012
- Place
- 3964
- Pace
- 8:10 /mi
- 10K51:49
April 2, 2011
- Place
- 4397
- Pace
- 8:20 /mi
- 2010 SunTrust Richmond Marathon3:55:53
November 13, 2010
- Place
- 1269
- Pace
- 9:00 /mi
- 10K48:06
March 27, 2010
- Place
- 2329
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:54:13
November 14, 2009
- Place
- 1100
- Pace
- 8:43 /mi
- 10K51:51
March 28, 2009
- Place
- 3830
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5760 | 1:00:37 | 9:45 /mi |
| Apr 9, 2016 | 10K | 3645 | 53:55 | 8:41 /mi |
| Mar 28, 2015 | 10K | 4039 | 53:45 | 8:39 /mi |
| Mar 29, 2014 | 10K | 2465 | 49:49 | 8:01 /mi |
| Apr 13, 2013 | 10K | 3046 | 50:11 | 8:05 /mi |
| Mar 31, 2012 | 10K | 3964 | 50:42 | 8:10 /mi |
| Apr 2, 2011 | 10K | 4397 | 51:49 | 8:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1269 | 3:55:53 | 9:00 /mi |
| Mar 27, 2010 | 10K | 2329 | 48:06 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1100 | 1:54:13 | 8:43 /mi |
| Mar 28, 2009 | 10K | 3830 | 51:51 | 8:21 /mi |