Personal bests
Half Marathon
2:11:19
2010 · 10:01 /mi
10K
1:16:34
2022 · 12:19 /mi
8K
50:55
2009 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:55
April 18, 2026
- Place
- 11075
- Pace
- 12:52 /mi
- 2025 CarMax Richmond Half Marathon2:45:17
November 15, 2025
- Place
- 7041
- Pace
- 12:36 /mi
- 2024 VCU Health Richmond 8k59:50
November 16, 2024
- Place
- 2298
- Pace
- 12:02 /mi
- 2023 VCU Health Richmond 8k57:21
November 11, 2023
- Place
- 1824
- Pace
- 11:32 /mi
- 10K1:19:53
April 22, 2023
- Place
- 8753
- Pace
- 12:51 /mi
- 2022 VCU Health Richmond 8k56:01
November 12, 2022
- Place
- 1241
- Pace
- 11:16 /mi
- 10K1:16:34
April 23, 2022
- Place
- 7016
- Pace
- 12:19 /mi
- 2021 Allianz Partners 8K57:37
November 13, 2021
- Place
- 1187
- Pace
- 11:35 /mi
- 2020 Allianz Partners 8K1:02:16
November 14, 2020
- Place
- 496
- Pace
- 12:32 /mi
- 2016 American Family Fitness Half Marathon2:14:45
November 12, 2016
- Place
- 3777
- Pace
- 10:17 /mi
- 2011 McDonald's Half Marathon2:30:45
November 12, 2011
- Place
- 4375
- Pace
- 11:30 /mi
- 2010 McDonalds Half Marathon2:11:19
November 13, 2010
- Place
- 2669
- Pace
- 10:01 /mi
- 2009 HCA Va 8k50:55
November 14, 2009
- Place
- 1605
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11075 | 1:19:55 | 12:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7041 | 2:45:17 | 12:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2298 | 59:50 | 12:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1824 | 57:21 | 11:32 /mi |
| Apr 22, 2023 | 10K | 8753 | 1:19:53 | 12:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1241 | 56:01 | 11:16 /mi |
| Apr 23, 2022 | 10K | 7016 | 1:16:34 | 12:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1187 | 57:37 | 11:35 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 496 | 1:02:16 | 12:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3777 | 2:14:45 | 10:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4375 | 2:30:45 | 11:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2669 | 2:11:19 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1605 | 50:55 | 10:15 /mi |